Happy New Year! I figured I'd start this year off a little differently and tell you a little story about myself, something I don't often do on this blog, and especially not about this topic.
Throughout most
of my childhood and all of my adult life I have been
overweight/fat/obese. Normally I don't write about it on my blog because at the end of the day I want this blog to be about food, but today is going to be one of the exceptions. Don't worry, you'll still get your recipe. If this is TL;DR feel free to scroll down to the bottom and follow the jump for it.
For those of you who aren't lucky enough to know me in real life (or
maybe that makes you lucky?), I have recently undergone a lifestyle
change. Actually, lifestyle overhaul is more like it.
At the end of October 2012 I went to a Women's Expo event to watch my beautiful niece in her first runway show. As luck would have it I won a $459 gift certificate to a local gym. I have never been into gyms, but I figured I might join one if it was free. The gym called me a week later to set up an appointment for my tour and so on November 6, 2012 I joined a gym. Something tells me I'm never going to forget that date.
With my membership came several weeks of free sessions with a personal trainer, also something I'd never thought I'd be interested in, but what can I say? I'm a sucker for free. So with a healthy dose of skepticism I began working with a trainer.
I think a trainer was exactly what I needed. Sure, he was there to show me how to use the weight machines, correct my form, and count my reps for me, but I think the best thing for me was the accountability and encouragement from somebody who does it for a living and knows what he is talking about.
Since November 6 I have been going to the gym an average of 4 times a week, either for training sessions, by myself, or with one of my amazingly supportive friends/co-workers. It feels weird to be writing that sentence about myself, but it's completely true. In the past several weeks I have found that I have more energy and I actually look forward to going to the gym. I have even gotten up early on the weekend (which admittedly is 9am for me) to go workout. Yep, I've become one of "those people".
The other big factor in my lifestyle overhaul has been my diet. I started using a free app/website called
Lose It!, where I track my foods and exercises daily, and socialize with others who also have goals to lose weight or be healthy.
I don't have any plans to turn this into a fitness blog or one that only features healthy recipes. Yeah, my daily eating habits have changed, but I still love
spam casserole and
chicken french, so I'm gonna keep posing recipes like that, even if they are decadent as hell. I mean, have you seen the series I did on the
12 Days of Christmas Cookies?? Talk about sugar overload! Occasionally I want to also throw in some recipes that are healthy, too, but A Dash of Nutmeg's focus is still going to be on food that is just plain awesome.
So, now to the food.
